Comparing Nutrients in 300 calories Canned Bamboo ShootsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Bamboo Shoots
1579g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is average in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Frozen Roasted Potatoes with Salt?
Canned Bamboo Shoots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Bamboo Shoots have 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Bamboo Shoots have 3.6 times more Calcium, 4.3 times more Iron and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.4 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 1.5 times more Fat, 18.3 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Bamboo Shoots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.