Nutrient Comparison: Canned Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Bamboo Shoots versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- Both Canned Bamboo Shoots, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Bamboo Shoots have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Bamboo Shoots have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots, Solids.
- 7 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy