Comparing Nutrients in 1 pound Canned Bamboo Shoots VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Bamboo Shoots	29%	15%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Bamboo Shoots	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	4.03% 0.68g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	91% 119g	130g per day for Men 19-50 years
Sugars	12% 8.57g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	31% 11.8g	38g per day for Men 19-50 years
Protein	14% 7.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Bamboo Shoots	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Bamboo Shoots	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	NA	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	NA	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	NA	11mg per day for Men 19-50 years
Water	11.6% 428g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Bamboo Shoots versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:

• Both Canned Bamboo Shoots, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:

• 1 pound of Canned Bamboo Shoots has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Bamboo Shoots has 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots, Solids.
• 1 pound of Canned Bamboo Shoots provide inadequate amounts of Energy