Nutrient Comparison: Canned Bamboo Shoots VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- Both Canned Bamboo Shoots, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Bamboo Shoots have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 5.6 times more Potassium and 42.6 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots, Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Bamboo Shoots have 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 8.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy