Nutrient Comparison: Banana Powder VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Florida Oranges:
- 14 ounces of Banana Powder have 1.8 times more Vitamin B1, 6 times more Vitamin B2, 7 times more Vitamin B3, 8.6 times more Vitamin B6 and 2.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.4 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Florida Oranges:
- 14 ounces of Banana Powder have 10 times more Copper, 12.8 times more Iron, 10.8 times more Magnesium, 23.9 times more Manganese, 6.2 times more Phosphorus, 8.8 times more Potassium, 7.8 times more Selenium and 7.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 29 times more Water than Dehydrated Bananas or Banana Powder.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 7.5 times more Energy, 27.9 times more Saturated Fat, 11.5 times more Omega 3, 7.6 times more Carbohydrate, 5.2 times more Sugars, 4.1 times more Fiber and 5.6 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.