Nutrient Comparison: Banana Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Oranges with Peel :
- 14 ounces of Banana Powder have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Oranges with Peel :
- 14 ounces of Banana Powder have 6.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 7.6 times more Potassium, 5.6 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 27.4 times more Water than Dehydrated Bananas or Banana Powder.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 5.5 times more Energy, 19.9 times more Saturated Fat, 7.9 times more Omega 3, 5.7 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.