Nutrient Comparison: Banana Powder VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Oranges with Peel :
- 1 kilogram of Banana Powder has 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B9 and 10.1 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Oranges with Peel :
- 1 kilogram of Banana Powder has 6.9 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 3.4 times more Phosphorus, 7.6 times more Potassium, 5.6 times more Selenium and 5.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Calcium and 27.4 times more Water than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 5.5 times more Energy, 19.9 times more Saturated Fat, 7.9 times more Omega 3, 5.7 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.