Comparing Nutrients in 500 calories Banana PowderVS Oranges with Peel
Weight per 500 calories
Banana Powder
145g
Oranges with Peel
794g
Banana Powder has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Banana Powder or Oranges with Peel ?
Banana Powder VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Powder or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Banana Powder vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin A, 3.1 times more Vitamin B1, 11.8 times more Vitamin B9 and 55.7 times more Vitamin C than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Banana Powder have insufficient amounts of Vitamin A and Vitamin B9
Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Banana Powder vs Oranges with Peel :
500 calories of Banana Powder have 1.2 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 17.5 times more Calcium, 3.8 times more Iron, 1.6 times more Phosphorus and 150.7 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oranges with Peel contain similar levels of Selenium per 500 calories.
500 calories of Banana Powder lack sufficient amounts of Calcium
Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Powder have 1.4 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.5 times more Fiber and 1.8 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.