Nutrient Comparison: Canned Baked Beans VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Seitan:
- 14 ounces of Canned Baked Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Baked Beans no Salt as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Seitan:
- 14 ounces of Canned Baked Beans have 1.3 times more Magnesium, 3 times more Potassium and 1.6 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 2.8 times more Calcium, 17.9 times more Iron, 2.5 times more Phosphorus and 8.8 times more Selenium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Seitan contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 1.6 times more Omega 3, 1.5 times more Carbohydrate, more Sugars and 9.2 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 3.5 times more Energy, 8.2 times more Omega 6 and 15.7 times more Protein than Canned Baked Beans no Salt.
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber