Nutrient Comparison: California Red Kidney Beans VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Navy Beans:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B2 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.5 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Navy Beans:
- 14 ounces of California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Fiber than Navy Beans.
- While 14 oz of Raw Navy Beans contain 6.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.