Nutrient Comparison: California Red Kidney Beans VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Navy Beans:
- 100 grams of California Red Kidney Beans have 1.3 times more Vitamin B2 than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.5 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Navy Beans:
- 100 grams of California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.6 times more Fiber than Navy Beans.
- While 100 g of Raw Navy Beans contain 6.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.