Nutrient Comparison: California Red Kidney Beans VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Navy Beans:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B2 than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.5 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Navy Beans:
- 5 ounces of California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.6 times more Fiber than Navy Beans.
- While 5 oz of Raw Navy Beans contain 6.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.