California Red Kidney Beans VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Navy Beans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Navy Beans:
- 300 calories of California Red Kidney Beans have 1.4 times more Vitamin B2 than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.4 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Navy Beans:
- 300 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Fiber than Navy Beans.
- While 300 kcal of Raw Navy Beans contain 6.3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.