Nutrient Comparison: California Red Kidney Beans VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Carob flour:
- 14 ounces of California Red Kidney Beans have 10 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
- While 14 oz of Carob flour contain 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Carob flour:
- 14 ounces of California Red Kidney Beans have 1.9 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Carob flour.
- While 14 oz of Carob flour contain 1.8 times more Calcium, 1.7 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Energy, 21 times more Omega 3 and 5.3 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
- 14 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in 14 ounces.