Comparing Nutrients in 500 calories California Red Kidney BeansVS Carob flour
Weight per 500 calories
California Red Kidney Beans
152g
Carob flour
225g
California Red Kidney Beans have 1.5 times more energy per 100g than Carob flour. It has high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Carob flour?
California Red Kidney Beans VS Carob Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Carob flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Carob flour:
500 calories of California Red Kidney Beans have 6.7 times more Vitamin B1, 11.2 times more Vitamin B5 and 9.1 times more Vitamin B9 than Carob flour.
While 500 kcal of Carob flour contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Carob flour:
500 calories of California Red Kidney Beans have 1.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 2.7 times more Calcium and 2.5 times more Selenium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.5 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.2 times more Carbohydrate and 2.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carob flour offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.