Nutrient Comparison: California Red Kidney Beans VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Carob flour:
- 100 grams of California Red Kidney Beans have 10 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
- While 100 g of Carob flour contain 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Carob flour:
- 100 grams of California Red Kidney Beans have 1.9 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Carob flour.
- While 100 g of Carob flour contain 1.8 times more Calcium, 1.7 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.5 times more Energy, 21 times more Omega 3 and 5.3 times more Protein than Carob flour.
- While 100 g of Carob flour contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
- 100 grams of Carob flour provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in 100 grams.