Nutrient Comparison: California Red Kidney Beans VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Carob flour:
- 1 kilogram of California Red Kidney Beans has 10 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
- While 1 kg of Carob flour contains 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Carob flour provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Carob flour:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Carob flour.
- While 1 kg of Carob flour contains 1.8 times more Calcium, 1.7 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Energy, 21 times more Omega 3 and 5.3 times more Protein than Carob flour.
- While 1 kg of Carob flour contains 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
- 1 kilogram of Carob flour provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in one kilogram.