Nutrient Comparison: California Red Kidney Beans VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Hummus:
- 14 ounces of California Red Kidney Beans have 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hummus provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Hummus:
- 14 ounces of California Red Kidney Beans have 4 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Hummus.
- While 14 oz of Home Prepared Hummus contain 22 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.9 times more Energy, 3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 34.4 times more Fat, 31.7 times more Saturated Fat and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hummus offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6