Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Hummus:
Raw California Red Kidney Beans have 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Home Prepared Hummus.
While Home Prepared Hummus contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Home Prepared Hummus have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Hummus:
Raw California Red Kidney Beans have 4 times more Calcium, 4.9 times more Copper, 6 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 22 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Energy, 3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 34.4 times more Fat, 31.7 times more Saturated Fat and 37.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Home Prepared Hummus have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.