Comparing Nutrients in 300 calories California Red Kidney BeansVS Hummus
Weight per 300 calories
California Red Kidney Beans
91g
Hummus
170g
California Red Kidney Beans have 1.9 times more energy per 100g than Hummus. It has high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Hummus?
California Red Kidney Beans VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Hummus?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Hummus:
300 calories of California Red Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Hummus:
300 calories of California Red Kidney Beans have 2.1 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.4 times more Selenium and 41 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hummus contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 64.1 times more Fat, 59.1 times more Saturated Fat, 1.6 times more Omega 3 and 70.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6