Comparing Nutrients in 14 ounces California Red Kidney Beans VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	California Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	45% 1310kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	61% 19.6g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	501% 8g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	348% 59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	158% 206g	130g per day for Men 19-50 years
Sugars	NA	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	260% 99g	20% 7.54g	38g per day for Men 19-50 years
Protein	173% 97g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	77.4% 774mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	232% 127μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Chinese Crunchy Flat Noodles per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chinese Crunchy Flat Noodles:

• 14 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
• Both California Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Chinese Crunchy Flat Noodles:

• 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 9 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 16.7 times more Potassium and 4 times more Zinc than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 10 times more Selenium and 34.4 times more Sodium than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 13.1 times more Fiber and 2.4 times more Protein than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Energy, 126.9 times more Fat, 137 times more Saturated Fat, 24 times more Omega 3 and 276.1 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6