Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chinese Crunchy Flat Noodles:
Raw California Red Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Raw California Red Kidney Beans and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chinese Crunchy Flat Noodles:
Raw California Red Kidney Beans have 9.3 times more Calcium, 9 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 16.7 times more Potassium and 4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 10 times more Selenium and 34.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 13.1 times more Fiber and 2.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Energy, 126.9 times more Fat, 137 times more Saturated Fat, 24 times more Omega 3 and 276.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.