Nutrient Comparison: California Red Kidney Beans VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 7 ounces of California Red Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 14.7 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- Both California Red Kidney Beans and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 9 times more Copper, 5.3 times more Iron, 7.6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 16.7 times more Potassium and 4 times more Zinc than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 10 times more Selenium and 34.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 13.1 times more Fiber and 2.4 times more Protein than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Energy, 126.9 times more Fat, 137 times more Saturated Fat, 24 times more Omega 3 and 276.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6