Nutrient Comparison: California Red Kidney Beans VS Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Enriched Pasta:
- 7 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Enriched Pasta:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.8 times more Zinc than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 19.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Pasta contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.5 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Enriched Pasta.
- While 7 oz of Dry Enriched Pasta contain 10 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Enriched Pasta provide inadequate amounts of Omega 3