Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Enriched Pasta:
Raw California Red Kidney Beans have 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Enriched Pasta.
While Dry Enriched Pasta contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Enriched Pasta:
Raw California Red Kidney Beans have 9.3 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.8 times more Zinc than Dry Enriched Pasta.
While Dry Enriched Pasta contains 19.8 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Enriched Pasta have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 3.5 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Dry Enriched Pasta.
While Dry Enriched Pasta contains 6 times more Fat and 10 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Enriched Pasta have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.