Nutrient Comparison: California Red Kidney Beans VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rice:
- 14 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rice:
- 14 ounces of California Red Kidney Beans have 7 times more Calcium, 5 times more Copper, 11.7 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium and 2.3 times more Zinc than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.7 times more Omega 3, 19.2 times more Fiber and 3.4 times more Protein than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.