Nutrient Comparison: California Red Kidney Beans VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Rice:
- 7 ounces of California Red Kidney Beans have 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- 7 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Rice:
- 7 ounces of California Red Kidney Beans have 7 times more Calcium, 5 times more Copper, 11.7 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus, 13 times more Potassium and 2.3 times more Zinc than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 4.7 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.7 times more Omega 3, 19.2 times more Fiber and 3.4 times more Protein than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.