Nutrient Comparison: California Red Kidney Beans VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Wheat Flour:
- 14 ounces of California Red Kidney Beans have 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Wheat Flour.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Wheat Flour:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 7.6 times more Copper, 8 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium and 3.6 times more Zinc than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 10.6 times more Selenium than Raw California Red Kidney Beans.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Omega 3, 9.2 times more Fiber and 2.4 times more Protein than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3