California Red Kidney Beans VS Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Wheat Flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Wheat Flour:
- 500 calories of California Red Kidney Beans have 4.9 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B6 and 16.7 times more Vitamin B9 than Wheat Flour.
- 500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Wheat Flour:
- 500 calories of California Red Kidney Beans have 14.3 times more Calcium, 8.4 times more Copper, 8.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Wheat Flour.
- While 500 kcal of Unenriched All-purpose White Wheat Flour contain 9.6 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.2 times more Fiber and 2.6 times more Protein than Wheat Flour.
- Both California Red Kidney Beans and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat Flour provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.