Nutrient Comparison: California Red Kidney Beans VS Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Wheat Flour:
- 7 ounces of California Red Kidney Beans have 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Wheat Flour.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Wheat Flour:
- 7 ounces of California Red Kidney Beans have 13 times more Calcium, 7.6 times more Copper, 8 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 13.9 times more Potassium and 3.6 times more Zinc than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 10.6 times more Selenium than Raw California Red Kidney Beans.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.8 times more Omega 3, 9.2 times more Fiber and 2.4 times more Protein than Wheat Flour.
- While 7 oz of Unenriched All-purpose White Wheat Flour contain 7.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Wheat Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Wheat Flour provide inadequate amounts of Omega 3