Nutrient Comparison: Red Kidney Beans VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Spanish Peanuts:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 7.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Spanish Peanuts:
- 14 ounces of Red Kidney Beans have 1.7 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 35.8 times more Omega 3, 3.9 times more Carbohydrate and 1.6 times more Fiber than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.7 times more Energy, 46.8 times more Fat, 46.1 times more Saturated Fat and 75.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3