Nutrient Comparison: Red Kidney Beans VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Spanish Peanuts:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 7.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Spanish Peanuts:
- 1 pound of Red Kidney Beans has 1.7 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 35.8 times more Omega 3, 3.9 times more Carbohydrate and 1.6 times more Fiber than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.7 times more Energy, 46.8 times more Fat, 46.1 times more Saturated Fat and 75.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3