Nutrient Comparison: Red Kidney Beans VS Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Spanish Peanuts:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 7.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Spanish Peanuts:
- 5 ounces of Red Kidney Beans have 1.7 times more Iron, 1.8 times more Potassium and 1.3 times more Zinc than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 35.8 times more Omega 3, 3.9 times more Carbohydrate and 1.6 times more Fiber than Spanish Peanuts.
- While 5 oz of Raw Spanish Peanuts contain 1.7 times more Energy, 46.8 times more Fat, 46.1 times more Saturated Fat and 75.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spanish Peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3