Comparing Nutrients in 100 calories Red Kidney BeansVS Spanish Peanuts
Weight per 100 calories
Red Kidney Beans
29.7g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Spanish Peanuts?
Red Kidney Beans VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Spanish Peanuts:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 4.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Spanish Peanuts:
100 calories of Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.4 times more Manganese and 1.3 times more Selenium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 60.6 times more Omega 3, 6.5 times more Carbohydrate, 2.7 times more Fiber and 1.5 times more Protein than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 27.7 times more Fat, 27.3 times more Saturated Fat and 44.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3