Nutrient Comparison: Navy Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Red Kidney Beans:
- 14 ounces of Navy Beans have 1.3 times more Vitamin B1 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Red Kidney Beans:
- 14 ounces of Navy Beans have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 1.5 times more Omega 3 and 1.8 times more Sugars than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.