Nutrient Comparison: Navy Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Red Kidney Beans:
- 1 kilogram of Navy Beans has 1.3 times more Vitamin B1 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Red Kidney Beans:
- 1 kilogram of Navy Beans has 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 1.5 times more Omega 3 and 1.8 times more Sugars than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.