Navy Beans VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Navy Beans vs Red Kidney Beans:
- 500 calories of Navy Beans have 1.3 times more Vitamin B1 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2 than Raw Navy Beans.
- Both Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Red Kidney Beans:
- 500 calories of Navy Beans have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navy Beans have 1.5 times more Omega 3 than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Raw Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.