Nutrient Comparison: Navy Beans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navy Beans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navy Beans vs Red Kidney Beans:
- 5 ounces of Navy Beans have 1.3 times more Vitamin B1 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Navy Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navy Beans vs Red Kidney Beans:
- 5 ounces of Navy Beans have 1.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navy Beans have 1.5 times more Omega 3 and 1.8 times more Sugars than Red Kidney Beans.
- Both Navy Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Navy Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.