Nutrient Comparison: Sprouted Navy Beans VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Sprouted Mung Beans:
- 14 ounces of Sprouted Navy Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Sprouted Mung Beans.
- Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Sprouted Mung Beans:
- 14 ounces of Sprouted Navy Beans have 2.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Sprouted Mung Beans.
- Both Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 2.2 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Protein than Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.