Comparing Nutrients in 500 calories Sprouted Navy Beans VS Sprouted Mung Beans

Weight per 500 calories

• Sprouted Navy Beans: 746g
• Sprouted Mung Beans: 1667g

Sprouted Navy Beans have 2.2 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.

Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Sprouted Mung Beans?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Navy Beans	30%	8%	62%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.22g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	6.45% 1.1g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	82% 46g	90% 50.7g	56g per day for Men 19-50 years

Vitamins

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.85% 16.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	243% 2.9mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.16mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	246% 985μg	254% 1017μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	11% 112mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	295% 2.66mg	304% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	179% 754mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 746mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	67.4% 2291mg	73% 2483mg	3400mg per day for Men 19-50 years
Selenium	8.14% 4.48μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	6.47% 97mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	60.4% 6.64mg	62% 6.83mg	11mg per day for Men 19-50 years
Water	16% 591g	40.7% 1507g	3700g per day for Men 19-50 years

Sprouted Navy Beans VS Sprouted Mung Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Sprouted Mung Beans?

Lets compare vitamin content per 500 calories of Sprouted Navy Beans vs Sprouted Mung Beans:

• 500 calories of Sprouted Navy Beans have 2.1 times more Vitamin B1 than Sprouted Mung Beans.
• While 500 kcal of Raw Sprouted Mung Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Sprouted Navy Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sprouted Navy Beans vs Sprouted Mung Beans:

• 500 calories of Sprouted Navy Beans have 2.2 times more Magnesium than Sprouted Mung Beans.
• While 500 kcal of Raw Sprouted Mung Beans contain 1.9 times more Calcium, 2.2 times more Selenium and 2.6 times more Water than Raw Sprouted Navy Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of Sprouted Navy Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sprouted Navy Beans have 7.3 times more Omega 3 than Sprouted Mung Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.