Comparing Nutrients in 1 pound Sprouted Navy Beans VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Navy Beans	30%	8%	62%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	10.5% 304kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	73.7% 1.18g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	3.92% 0.67g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.5% 59g	20.7% 27g	130g per day for Men 19-50 years
Sugars	NA	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	21.5% 8.16g	38g per day for Men 19-50 years
Protein	50% 28g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75% 3.74mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.6% 0.87mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 599μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.3mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.75mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	109% 458mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	80.5% 1.85mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	41% 1393mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	9.7% 359g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Navy Beans VS Sprouted Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Sprouted Mung Beans:

• 1 pound of Sprouted Navy Beans has 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Sprouted Mung Beans.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sprouted Navy Beans vs Sprouted Mung Beans:

• 1 pound of Sprouted Navy Beans has 2.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Sprouted Mung Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Water per one pound.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sprouted Navy Beans has 2.2 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Protein than Sprouted Mung Beans.
• 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.