Comparing Nutrients in 100 calories Sprouted Navy Beans VS Sprouted Mung Beans

Weight per 100 calories

• Sprouted Navy Beans: 149g
• Sprouted Mung Beans: 333g

Sprouted Navy Beans have 2.2 times more energy per 100g than Sprouted Mung Beans. It has low energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.

Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Sprouted Mung Beans?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Navy Beans	30%	8%	62%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	24.3% 0.39g	3.33% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.82% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	15.2% 20g	130g per day for Men 19-50 years
Sugars	NA	19% 13.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.8% 6g	38g per day for Men 19-50 years
Protein	16.4% 9.18g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.5% 0.58mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.3% 197μg	51% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.22% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	2.24% 22.4mg	4.33% 43.3mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	60.7% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	14.6% 497mg	3400mg per day for Men 19-50 years
Selenium	1.63% 0.9μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.4mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	12.4% 1.37mg	11mg per day for Men 19-50 years
Water	3.2% 118g	8.14% 301g	3700g per day for Men 19-50 years

Sprouted Navy Beans VS Sprouted Mung Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Sprouted Mung Beans?

Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Sprouted Mung Beans:

• 100 calories of Sprouted Navy Beans have 2.1 times more Vitamin B1 than Sprouted Mung Beans.
• While 100 kcal of Raw Sprouted Mung Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Sprouted Navy Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sprouted Navy Beans vs Sprouted Mung Beans:

• 100 calories of Sprouted Navy Beans have 2.2 times more Magnesium than Sprouted Mung Beans.
• While 100 kcal of Raw Sprouted Mung Beans contain 1.9 times more Calcium, 2.2 times more Selenium and 2.6 times more Water than Raw Sprouted Navy Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• 100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sprouted Navy Beans have 7.3 times more Omega 3 than Sprouted Mung Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.