Comparing Nutrients in 7 ounces Sprouted Navy Beans VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Navy Beans	30%	8%	62%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	4.6% 133kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	32.2% 0.52g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	9.07% 11.8g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	10.8% 6.03g	56g per day for Men 19-50 years

Vitamins

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.42mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.7% 1.64mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.5% 262μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.5% 37.3mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	54.6% 65.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Navy Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	78.5% 0.71mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	22.6% 1.8mg	8mg per day for Men 19-50 years
Magnesium	47.7% 200mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4.25% 157g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Navy Beans VS Sprouted Mung Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Navy Beans versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Navy Beans vs Sprouted Mung Beans:

• 7 ounces of Sprouted Navy Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Sprouted Mung Beans.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Navy Beans vs Sprouted Mung Beans:

• 7 ounces of Sprouted Navy Beans have 2.2 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Sprouted Mung Beans.
• Both Sprouted Navy Beans and Sprouted Mung Beans contain similar levels of Water per seven ounces.
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Navy Beans have 2.2 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate and 2 times more Protein than Sprouted Mung Beans.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Navy Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.