Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans with Salt versus 14 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:
- 14 ounces of Boiled Pink Beans with Salt have 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:
- 14 ounces of Boiled Pink Beans with Salt have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans with Salt contain 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.