Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pink Beans with Salt versus 1 kg of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:
- 1 kilogram of Boiled Pink Beans with Salt has 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:
- 1 kilogram of Boiled Pink Beans with Salt has 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Navy Beans with Salt contains 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
- Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.