Comparing Nutrients in 1 pound Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Boiled Navy Beans with Salt	23%	4%	73%

Macro Nutrients

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Energy	23.3% 676kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	91% 118g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	2.3% 1.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.68g	g per day for Men 19-50 years
Fiber	63.3% 24g	125% 47.6g	38g per day for Men 19-50 years
Protein	73.4% 41g	66.7% 37.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	89.6% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	93% 653mg	700mg per day for Men 19-50 years
Potassium	67.8% 2304mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	7.5% 278g	7.82% 289g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans with Salt versus 1 lb of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:

• 1 pound of Boiled Pink Beans with Salt has 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:

• 1 pound of Boiled Pink Beans with Salt has 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans with Salt.
• While 1 lb of Boiled Navy Beans with Salt contains 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Navy Beans with Salt contains 2 times more Fiber than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one pound.
• Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one pound.