Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pink Beans with Salt versus 5 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:
- 5 ounces of Boiled Pink Beans with Salt have 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:
- 5 ounces of Boiled Pink Beans with Salt have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Navy Beans with Salt contain 2 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.
- Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in five ounces.