Comparing Nutrients in 500 calories Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt

Weight per 500 calories

• Boiled Pink Beans with Salt: 336g
• Boiled Navy Beans with Salt: 357g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Boiled Navy Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Boiled Navy Beans with Salt	23%	4%	73%

Macro Nutrients

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.64g	2.3% 2.2g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.25% 0.38g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	71.6% 93g	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	1.82% 1.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.32g	g per day for Men 19-50 years
Fiber	47% 17.8g	99% 37.5g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	70.5% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.57% 3.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.3% 12.4μg	1.8% 2.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Calcium	17.4% 174mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	105% 8.43mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 554mg	73.5% 514mg	700mg per day for Men 19-50 years
Potassium	50% 1705mg	41% 1389mg	3400mg per day for Men 19-50 years
Selenium	8.54% 4.7μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	53.2% 799mg	56.4% 846mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	33.4% 3.68mg	11mg per day for Men 19-50 years
Water	5.55% 205g	6.16% 228g	3700g per day for Men 19-50 years

Boiled Pink Beans With Salt VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Boiled Navy Beans with Salt?

Lets compare vitamin content per 500 calories of Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:

• 500 calories of Boiled Pink Beans with Salt have 92.1 times more Vitamin E and 5.8 times more Vitamin K than Boiled Navy Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:

• 500 calories of Boiled Pink Beans with Salt have 1.2 times more Copper and 1.2 times more Potassium than Boiled Navy Beans with Salt.
• While 500 kcal of Boiled Navy Beans with Salt contain 1.4 times more Calcium and 2.2 times more Selenium than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
• 500 calories of Boiled Pink Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Navy Beans with Salt contain 2.1 times more Fiber than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
• Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.