Comparing Nutrients in 7 ounces Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans with Salt	24%	3%	73%
Boiled Navy Beans with Salt	23%	4%	73%

Macro Nutrients

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Energy	10% 296kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	39.8% 51.7g	130g per day for Men 19-50 years
Sugars	0.99% 0.71g	1% 0.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	55% 21g	38g per day for Men 19-50 years
Protein	32% 18g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	69.5% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.94mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.34μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans with Salt	Boiled Navy Beans with Salt	Recommended Dietary Allowance
Calcium	10.3% 103mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	59.8% 0.54mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	58.5% 4.7mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	47.3% 1.1mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 327mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	29.7% 1008mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	31.5% 472mg	31.4% 470mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	3.3% 121g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans with Salt VS Boiled Navy Beans with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans with Salt versus 7 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:

• 7 ounces of Boiled Pink Beans with Salt have 1.3 times more Vitamin B6, 98 times more Vitamin E and 6.2 times more Vitamin K than Boiled Navy Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Pink Beans with Salt vs Boiled Navy Beans with Salt:

• 7 ounces of Boiled Pink Beans with Salt have 1.3 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Boiled Navy Beans with Salt.
• While 7 oz of Boiled Navy Beans with Salt contain 1.3 times more Calcium and 2.1 times more Selenium than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled Navy Beans with Salt contain 2 times more Fiber than Boiled Pink Beans with Salt.
• Both Boiled Pink Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
• Both Boiled Pink Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.