Nutrient Comparison: Boiled Pink Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Pink Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Pink Beans have 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 14 ounces.
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.